Turkey giblets, raw vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 451%

  13.1 µg vs 10.8 µg

• Vitamin A438% vs 350%

  3,939 µg vs 3,152 µg

• Copper64% vs 31%

  0.58 mg vs 0.28 mg

• Cholesterollimit111% vs 80%

  333 mg vs 240 mg

• Riboflavin (B2)107% vs 85%

  1.4 mg vs 1.1 mg

• Vitamin C0% vs 13%

  0 mg vs 11.4 mg

• Selenium90% vs 102%

  49.3 µg vs 56.1 µg

• Pantothenic acid (B5)78% vs 66%

  3.9 mg vs 3.3 mg

• Vitamin B638% vs 31%

  0.65 mg vs 0.52 mg

• Saturated fatlimit7% vs 13%

  1.5 g vs 2.6 g

• Total fat7% vs 12%

  5.1 g vs 9.2 g

• Folate83% vs 88%

  331 µg vs 350 µg

• Thiamin (B1)12% vs 8%

  0.15 mg vs 0.097 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein18.2 g · 17.9 g36%·36%
• Carbohydrates0.07 g · 2.1 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit136 mg · 77 mg6%·3%
• Potassium198 mg · 226 mg4%·5%
• Calcium18 mg · 10 mg1%·1%
• Iron5.9 mg · 5.9 mg33%·33%
• Magnesium22 mg · 18 mg5%·4%
• Phosphorus223 mg · 198 mg18%·16%
• Zinc3.2 mg · 3 mg29%·27%
• Manganese0.19 mg · 0.15 mg8%·7%
• Niacin (B3)8.7 mg · 8.5 mg54%·53%