Turkey breast, meat only, roasted vs Turkey heart, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.39 µg · 13.3 µg
  16%554%
• Riboflavin (B2)0.2 mg · 1.1 mg
  16%87%
• Cholesterollimit80 mg · 225 mg
  27%75%
• Copper0.063 mg · 0.49 mg
  7%54%
• Pantothenic acid (B5)0.9 mg · 3.1 mg
  18%62%
• Niacin (B3)11.8 mg · 6.4 mg
  73%40%
• Protein30.1 g · 16.7 g
  60%33%
• Vitamin B60.81 mg · 0.48 mg
  47%28%
• Iron0.71 mg · 3.7 mg
  4%21%
• Zinc1.7 mg · 3.2 mg
  16%29%
• Thiamin (B1)0.035 mg · 0.17 mg
  3%14%
• Selenium30.2 µg · 35.4 µg
  55%64%
• Vitamin A3 µg · 82 µg
  <1%9%
• Choline84.4 mg · 127 mg
  15%23%
• Total fat2.1 g · 7.4 g
  3%10%
• Saturated fatlimit0.59 g · 1.9 g
  3%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0.4 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit99 mg · 129 mg4%·6%
• Potassium249 mg · 179 mg5%·4%
• Calcium9 mg · 18 mg1%·1%
• Magnesium32 mg · 21 mg8%·5%
• Phosphorus230 mg · 183 mg18%·15%
• Manganese0.011 mg · 0.1 mg<1%·4%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin D0.3 µg · 0.4 µg2%·2%
• Vitamin E0.06 mg · 0.31 mg<1%·2%
• Vitamin K0 µg · 0 µg0%·0%