Turkey breast, meat only, roasted vs Ground turkey, cooked
In short
Gram for gram, there are 38% more calories in ground turkey, cooked than in turkey breast, meat only, roasted (203 vs 147 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin, vitamin B6 and protein. More in ground turkey, cooked: vitamin B12 (3.4×), zinc, total fat (5×), saturated fat (4.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.39 µg · 1.3 µg16%56%
- Niacin (B3)11.8 mg · 8.7 mg73%55%
- Zinc1.7 mg · 3.1 mg16%28%
- Total fat2.1 g · 10.4 g3%13%
- Saturated fatlimit0.59 g · 2.7 g3%13%
- Vitamin B60.81 mg · 0.63 mg47%37%
- Copper0.063 mg · 0.15 mg7%17%
- Pantothenic acid (B5)0.9 mg · 1.2 mg18%24%
- Protein30.1 g · 27.4 g60%55%
- Iron0.71 mg · 1.5 mg4%8%
- Cholesterollimit80 mg · 93 mg27%31%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99 mg · 78 mg4%·3%
- Potassium249 mg · 294 mg5%·6%
- Calcium9 mg · 28 mg1%·2%
- Magnesium32 mg · 30 mg8%·7%
- Phosphorus230 mg · 254 mg18%·20%
- Manganese0.011 mg · 0.011 mg<1%·<1%
- Selenium30.2 µg · 31.1 µg55%·57%
- Vitamin A3 µg · 24 µg<1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0.2 µg2%·1%
- Vitamin E0.06 mg · 0.11 mg<1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.035 mg · 0.077 mg3%·6%
- Riboflavin (B2)0.2 mg · 0.21 mg16%·16%
- Folate9 µg · 7 µg2%·2%
- Choline84.4 mg · 78.2 mg15%·14%
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.