Turkey breast, meat only, roasted vs Turkey and gravy, frozen

Turkey breast, meat only, roastedTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in turkey breast, meat only, roasted as in turkey and gravy, frozen (147 vs 67 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein.

More in turkey breast, meat only, roasted: niacin (6.5×), protein (5.1×), vitamin B6 (8.1×), cholesterol (4.4×) and 9 more. More in turkey and gravy, frozen: sodium (5.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted147 cal

30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat

Turkey and gravy, frozen67 cal

5.9 g protein · 4.6 g carbs · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)11.8 mg · 1.8 mg
    73%11%
  • Protein30.1 g · 5.9 g
    60%12%
  • Vitamin B60.81 mg · 0.1 mg
    47%6%
  • Cholesterollimit80 mg · 18 mg
    27%6%
  • Selenium30.2 µg · 19.2 µg
    55%35%
  • Sodiumlimit99 mg · 554 mg
    4%24%
  • Pantothenic acid (B5)0.9 mg · 0.21 mg
    18%4%
  • Phosphorus230 mg · 81 mg
    18%6%
  • Zinc1.7 mg · 0.7 mg
    16%6%
  • Vitamin B120.39 µg · 0.24 µg
    16%10%
  • Riboflavin (B2)0.2 mg · 0.13 mg
    16%10%
  • Magnesium32 mg · 8 mg
    8%2%
  • Copper0.063 mg · 0.022 mg
    7%2%
  • Potassium249 mg · 61 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.1 g · 2.6 g3%·3%
  • Saturated fatlimit0.59 g · 0.85 g3%·4%
  • Carbohydrates0 g · 4.6 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Calcium9 mg · 14 mg1%·1%
  • Iron0.71 mg · 0.93 mg4%·5%
  • Manganese0.011 mg · 0.005 mg<1%·<1%
  • Vitamin A3 µg · 13 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.035 mg · 0.024 mg3%·2%
  • Folate9 µg · 4 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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