Turkey breast, meat only, roasted vs Turkey and gravy, frozen
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 149 g of turkey and gravy, frozen. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (3×), vitamin B6 (3.7×), protein (2.3×), cholesterol (2×) and pantothenic acid. More in turkey and gravy, frozen: sodium (12×), selenium, iron (2.9×) and saturated fat (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
149 g · 8.8 g protein · 6.9 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)8 mg · 2.7 mg50%17%
- Sodiumlimit67.3 mg · 827 mg3%36%
- Vitamin B60.55 mg · 0.15 mg32%9%
- Protein20.5 g · 8.8 g41%18%
- Selenium20.5 µg · 28.7 µg37%52%
- Cholesterollimit54.4 mg · 26.9 mg18%9%
- Pantothenic acid (B5)0.61 mg · 0.32 mg12%6%
- Iron0.48 mg · 1.4 mg3%8%
- Saturated fatlimit0.4 g · 1.3 g2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.4 g · 3.9 g2%·5%
- Carbohydrates0 g · 6.9 g0%·3%
- Fiber0 g · 0 g0%·0%
- Potassium169 mg · 91 mg4%·2%
- Calcium6.1 mg · 20.9 mg<1%·2%
- Magnesium21.8 mg · 11.9 mg5%·3%
- Phosphorus156 mg · 121 mg13%·10%
- Zinc1.2 mg · 1 mg11%·9%
- Copper0.043 mg · 0.033 mg5%·4%
- Manganese0.007 mg · 0.007 mg<1%·<1%
- Vitamin A2 µg · 19.4 µg<1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.024 mg · 0.036 mg2%·3%
- Riboflavin (B2)0.14 mg · 0.19 mg11%·15%
- Folate6.1 µg · 6 µg2%·1%
- Vitamin B120.27 µg · 0.36 µg11%·15%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.