Turkey breast, meat only, roasted vs Chicken or turkey and noodles with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Niacin (B3)8 mg · 1.7 mg
  50%11%
• Protein20.5 g · 5 g
  41%10%
• Vitamin B60.55 mg · 0.052 mg
  32%3%
• Selenium20.5 µg · 12 µg
  37%22%
• Folate6.1 µg · 54.3 µg
  2%14%
• Cholesterollimit54.4 mg · 25 mg
  18%8%
• Thiamin (B1)0.024 mg · 0.12 mg
  2%10%
• Sodiumlimit67.3 mg · 250 mg
  3%11%
• Vitamin B120.27 µg · 0.079 µg
  11%3%
• Phosphorus156 mg · 61.4 mg
  13%5%
• Choline57.4 mg · 18.4 mg
  10%3%
• Zinc1.2 mg · 0.46 mg
  11%4%
• Riboflavin (B2)0.14 mg · 0.086 mg
  11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.4 g · 4 g2%·5%
• Saturated fatlimit0.4 g · 0.75 g2%·4%
• Carbohydrates0 g · 10.9 g0%·4%
• Fiber0 g · 0.5 g0%·2%
• Potassium169 mg · 56.4 mg4%·1%
• Calcium6.1 mg · 8.6 mg<1%·1%
• Iron0.48 mg · 0.67 mg3%·4%
• Magnesium21.8 mg · 11.4 mg5%·3%
• Copper0.043 mg · 0.049 mg5%·5%
• Vitamin A2 µg · 3.6 µg<1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0.071 µg1%·<1%
• Vitamin E0.041 mg · 0.5 mg<1%·3%
• Vitamin K0 µg · 2.1 µg0%·2%