Turkey breast, meat only, roasted vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Niacin (B3)8 mg · 1.7 mg
  50%10%
• Protein20.5 g · 4.7 g
  41%9%
• Vitamin B60.55 mg · 0.057 mg
  32%3%
• Selenium20.5 µg · 10.8 µg
  37%20%
• Folate6.1 µg · 52.3 µg
  2%13%
• Cholesterollimit54.4 mg · 22.3 mg
  18%7%
• Sodiumlimit67.3 mg · 265 mg
  3%12%
• Vitamin B120.27 µg · 0.069 µg
  11%3%
• Thiamin (B1)0.024 mg · 0.12 mg
  2%10%
• Phosphorus156 mg · 61.5 mg
  13%5%
• Choline57.4 mg · 18.8 mg
  10%3%
• Zinc1.2 mg · 0.46 mg
  11%4%
• Carbohydrates0 g · 11.4 g
  0%4%
• Riboflavin (B2)0.14 mg · 0.086 mg
  11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.4 g · 4 g2%·5%
• Saturated fatlimit0.4 g · 0.72 g2%·4%
• Fiber0 g · 0.77 g0%·3%
• Potassium169 mg · 76.9 mg4%·2%
• Calcium6.1 mg · 10.8 mg<1%·1%
• Iron0.48 mg · 0.68 mg3%·4%
• Magnesium21.8 mg · 13.1 mg5%·3%
• Copper0.043 mg · 0.052 mg5%·6%
• Vitamin A2 µg · 5.4 µg<1%·1%
• Vitamin C0 mg · 0.54 mg0%·1%
• Vitamin D0.2 µg · 0 µg1%·0%
• Vitamin E0.041 mg · 0.52 mg<1%·3%
• Vitamin K0 µg · 4.8 µg0%·4%