Turkey breast, meat only, roasted vs Chicken or turkey divan
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 71 g of chicken or turkey divan. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (3.2×), vitamin B6 (4.6×), protein, selenium and choline. More in chicken or turkey divan: vitamin K, vitamin C, saturated fat (4.7×), sodium (3.1×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
71.4 g · 11.1 g protein · 2.9 g carbs (0.68 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)8 mg · 2.5 mg50%15%
- Vitamin B60.55 mg · 0.12 mg32%7%
- Vitamin K0 µg · 27.7 µg0%23%
- Protein20.5 g · 11.1 g41%22%
- Selenium20.5 µg · 10.3 µg37%19%
- Vitamin C0 mg · 12.1 mg0%13%
- Saturated fatlimit0.4 g · 1.9 g2%9%
- Sodiumlimit67.3 mg · 211 mg3%9%
- Vitamin A2 µg · 49.3 µg<1%5%
- Calcium6.1 mg · 69.3 mg<1%5%
- Total fat1.4 g · 5.2 g2%7%
- Choline57.4 mg · 33.2 mg10%6%
- Vitamin E0.041 mg · 0.69 mg<1%5%
- Folate6.1 µg · 22.1 µg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit54.4 mg · 50.7 mg18%·17%
- Carbohydrates0 g · 2.9 g0%·1%
- Fiber0 g · 0.93 g0%·3%
- Potassium169 mg · 147 mg4%·3%
- Iron0.48 mg · 0.51 mg3%·3%
- Magnesium21.8 mg · 13.6 mg5%·3%
- Phosphorus156 mg · 129 mg13%·10%
- Zinc1.2 mg · 0.86 mg11%·8%
- Copper0.043 mg · 0.034 mg5%·4%
- Vitamin D0.2 µg · 0.21 µg1%·1%
- Thiamin (B1)0.024 mg · 0.047 mg2%·4%
- Riboflavin (B2)0.14 mg · 0.12 mg11%·9%
- Vitamin B120.27 µg · 0.19 µg11%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.