Turkey breast, meat only, roasted vs Ground turkey, raw
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 68 g of ground turkey, raw. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin, protein, selenium, vitamin B6 and choline. More in ground turkey, raw: vitamin B12 (2.5×), total fat (3.7×) and saturated fat (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
67.6 g · 13.3 g protein · 0 g carbs (0 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)8 mg · 4.5 mg50%28%
- Vitamin B120.27 µg · 0.68 µg11%28%
- Protein20.5 g · 13.3 g41%27%
- Selenium20.5 µg · 14.8 µg37%27%
- Vitamin B60.55 mg · 0.38 mg32%22%
- Total fat1.4 g · 5.2 g2%7%
- Saturated fatlimit0.4 g · 1.4 g2%7%
- Choline57.4 mg · 34.3 mg10%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit54.4 mg · 46.6 mg18%·16%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit67.3 mg · 39.2 mg3%·2%
- Potassium169 mg · 160 mg4%·3%
- Calcium6.1 mg · 12.8 mg<1%·1%
- Iron0.48 mg · 0.74 mg3%·4%
- Magnesium21.8 mg · 15.5 mg5%·4%
- Phosphorus156 mg · 135 mg13%·11%
- Zinc1.2 mg · 1.6 mg11%·14%
- Copper0.043 mg · 0.065 mg5%·7%
- Manganese0.007 mg · 0.005 mg<1%·<1%
- Vitamin A2 µg · 13.5 µg<1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.27 µg1%·1%
- Vitamin E0.041 mg · 0.061 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.024 mg · 0.045 mg2%·4%
- Riboflavin (B2)0.14 mg · 0.11 mg11%·8%
- Pantothenic acid (B5)0.61 mg · 0.67 mg12%·13%
- Folate6.1 µg · 4.7 µg2%·1%
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.