Turkey breast, meat only, roasted vs Turkey heart, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.27 µg · 9.5 µg
  11%396%
• Riboflavin (B2)0.14 mg · 0.81 mg
  11%62%
• Cholesterollimit54.4 mg · 161 mg
  18%54%
• Copper0.043 mg · 0.35 mg
  5%39%
• Pantothenic acid (B5)0.61 mg · 2.2 mg
  12%45%
• Niacin (B3)8 mg · 4.6 mg
  50%29%
• Protein20.5 g · 11.9 g
  41%24%
• Vitamin B60.55 mg · 0.34 mg
  32%20%
• Iron0.48 mg · 2.6 mg
  3%15%
• Zinc1.2 mg · 2.3 mg
  11%21%
• Selenium20.5 µg · 25.3 µg
  37%46%
• Thiamin (B1)0.024 mg · 0.12 mg
  2%10%
• Vitamin A2 µg · 58.6 µg
  <1%7%
• Choline57.4 mg · 90.6 mg
  10%16%
• Total fat1.4 g · 5.3 g
  2%7%
• Saturated fatlimit0.4 g · 1.4 g
  2%7%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0.29 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67.3 mg · 92.1 mg3%·4%
• Potassium169 mg · 128 mg4%·3%
• Calcium6.1 mg · 12.9 mg<1%·1%
• Magnesium21.8 mg · 15 mg5%·4%
• Phosphorus156 mg · 131 mg13%·10%
• Manganese0.007 mg · 0.073 mg<1%·3%
• Vitamin C0 mg · 2.1 mg0%·2%
• Vitamin D0.2 µg · 0.29 µg1%·1%
• Vitamin E0.041 mg · 0.22 mg<1%·1%
• Vitamin K0 µg · 0 µg0%·0%