Turkey breast, meat only, roasted vs Turkey heart, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.33 µg · 11.3 µg
  14%471%
• Riboflavin (B2)0.17 mg · 0.96 mg
  13%74%
• Cholesterollimit68 mg · 191 mg
  23%64%
• Copper0.054 mg · 0.41 mg
  6%46%
• Pantothenic acid (B5)0.77 mg · 2.7 mg
  15%53%
• Niacin (B3)10 mg · 5.5 mg
  62%34%
• Protein25.6 g · 14.2 g
  51%28%
• Vitamin B60.69 mg · 0.41 mg
  40%24%
• Iron0.6 mg · 3.1 mg
  3%17%
• Zinc1.5 mg · 2.7 mg
  13%25%
• Thiamin (B1)0.03 mg · 0.14 mg
  2%12%
• Selenium25.7 µg · 30.1 µg
  47%55%
• Vitamin A2.5 µg · 69.7 µg
  <1%8%
• Choline71.7 mg · 108 mg
  13%20%
• Total fat1.8 g · 6.3 g
  2%8%
• Saturated fatlimit0.5 g · 1.6 g
  3%8%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0.34 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit84.2 mg · 110 mg4%·5%
• Potassium212 mg · 152 mg5%·3%
• Calcium7.7 mg · 15.3 mg1%·1%
• Magnesium27.2 mg · 17.9 mg6%·4%
• Phosphorus196 mg · 156 mg16%·12%
• Manganese0.009 mg · 0.087 mg<1%·4%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin D0.26 µg · 0.34 µg1%·2%
• Vitamin E0.051 mg · 0.26 mg<1%·2%
• Vitamin K0 µg · 0 µg0%·0%