Turkey breast, meat only, roasted vs Ground turkey, cooked
In short
One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 173 calories in ground turkey, cooked (3 oz, 85 g). Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin, vitamin B6 and protein. More in ground turkey, cooked: vitamin B12 (3.4×), zinc, total fat (5×), saturated fat (4.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat
3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.33 µg · 1.1 µg14%47%
- Niacin (B3)10 mg · 7.4 mg62%46%
- Zinc1.5 mg · 2.6 mg13%24%
- Total fat1.8 g · 8.8 g2%11%
- Saturated fatlimit0.5 g · 2.3 g3%11%
- Vitamin B60.69 mg · 0.54 mg40%32%
- Copper0.054 mg · 0.13 mg6%14%
- Pantothenic acid (B5)0.77 mg · 1 mg15%20%
- Protein25.6 g · 23.3 g51%47%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit68 mg · 79 mg23%·26%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.2 mg · 66.3 mg4%·3%
- Potassium212 mg · 250 mg5%·5%
- Calcium7.7 mg · 23.8 mg1%·2%
- Iron0.6 mg · 1.3 mg3%·7%
- Magnesium27.2 mg · 25.5 mg6%·6%
- Phosphorus196 mg · 216 mg16%·17%
- Manganese0.009 mg · 0.009 mg<1%·<1%
- Selenium25.7 µg · 26.4 µg47%·48%
- Vitamin A2.5 µg · 20.4 µg<1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.26 µg · 0.17 µg1%·1%
- Vitamin E0.051 mg · 0.093 mg<1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.03 mg · 0.065 mg2%·5%
- Riboflavin (B2)0.17 mg · 0.18 mg13%·14%
- Folate7.7 µg · 6 µg2%·1%
- Choline71.7 mg · 66.5 mg13%·12%
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.