Turkey breast, meat only, roasted vs Turkey giblets, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.33 µg · 11.1 µg
  14%463%
• Vitamin A2.5 µg · 3,348 µg
  <1%372%
• Riboflavin (B2)0.17 mg · 1.2 mg
  13%91%
• Cholesterollimit68 mg · 283 mg
  23%94%
• Folate7.7 µg · 281 µg
  2%70%
• Pantothenic acid (B5)0.77 mg · 3.3 mg
  15%66%
• Copper0.054 mg · 0.49 mg
  6%54%
• Selenium25.7 µg · 41.9 µg
  47%76%
• Iron0.6 mg · 5 mg
  3%28%
• Protein25.6 g · 15.5 g
  51%31%
• Niacin (B3)10 mg · 7.4 mg
  62%46%
• Choline71.7 mg · 136 mg
  13%25%
• Zinc1.5 mg · 2.7 mg
  13%25%
• Thiamin (B1)0.03 mg · 0.13 mg
  2%11%
• Vitamin B60.69 mg · 0.56 mg
  40%33%
• Manganese0.009 mg · 0.16 mg
  <1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1.8 g · 4.3 g2%·6%
• Saturated fatlimit0.5 g · 1.2 g3%·6%
• Carbohydrates0 g · 0.06 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit84.2 mg · 116 mg4%·5%
• Potassium212 mg · 168 mg5%·4%
• Calcium7.7 mg · 15.3 mg1%·1%
• Magnesium27.2 mg · 18.7 mg6%·4%
• Phosphorus196 mg · 190 mg16%·15%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.26 µg · 0.68 µg1%·3%
• Vitamin E0.051 mg · 0.21 mg<1%·1%
• Vitamin K0 µg · 0 µg0%·0%