Turkey breast, meat only, roasted vs Turkey giblets, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.39 µg · 13.1 µg
  16%544%
• Vitamin A3 µg · 3,939 µg
  <1%438%
• Riboflavin (B2)0.2 mg · 1.4 mg
  16%107%
• Cholesterollimit80 mg · 333 mg
  27%111%
• Folate9 µg · 331 µg
  2%83%
• Pantothenic acid (B5)0.9 mg · 3.9 mg
  18%78%
• Copper0.063 mg · 0.58 mg
  7%64%
• Selenium30.2 µg · 49.3 µg
  55%90%
• Iron0.71 mg · 5.9 mg
  4%33%
• Protein30.1 g · 18.2 g
  60%36%
• Niacin (B3)11.8 mg · 8.7 mg
  73%54%
• Choline84.4 mg · 160 mg
  15%29%
• Zinc1.7 mg · 3.2 mg
  16%29%
• Thiamin (B1)0.035 mg · 0.15 mg
  3%12%
• Vitamin B60.81 mg · 0.65 mg
  47%38%
• Manganese0.011 mg · 0.19 mg
  <1%8%
• Saturated fatlimit0.59 g · 1.5 g
  3%7%

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Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.1 g · 5.1 g3%·7%
• Carbohydrates0 g · 0.07 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit99 mg · 136 mg4%·6%
• Potassium249 mg · 198 mg5%·4%
• Calcium9 mg · 18 mg1%·1%
• Magnesium32 mg · 22 mg8%·5%
• Phosphorus230 mg · 223 mg18%·18%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.3 µg · 0.8 µg2%·4%
• Vitamin E0.06 mg · 0.25 mg<1%·2%
• Vitamin K0 µg · 0 µg0%·0%