Turkey breast, meat only, roasted vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1216% vs 544%

  0.39 µg vs 13.1 µg

• Vitamin A<1% vs 438%

  3 µg vs 3,939 µg

• Riboflavin (B2)16% vs 107%

  0.2 mg vs 1.4 mg

• Cholesterollimit27% vs 111%

  80 mg vs 333 mg

• Folate2% vs 83%

  9 µg vs 331 µg

• Pantothenic acid (B5)18% vs 78%

  0.9 mg vs 3.9 mg

• Copper7% vs 64%

  0.063 mg vs 0.58 mg

• Selenium55% vs 90%

  30.2 µg vs 49.3 µg

• Iron4% vs 33%

  0.71 mg vs 5.9 mg

• Protein60% vs 36%

  30.1 g vs 18.2 g

• Niacin (B3)73% vs 54%

  11.8 mg vs 8.7 mg

• Choline15% vs 29%

  84.4 mg vs 160 mg

• Zinc16% vs 29%

  1.7 mg vs 3.2 mg

• Thiamin (B1)3% vs 12%

  0.035 mg vs 0.15 mg

• Vitamin B647% vs 38%

  0.81 mg vs 0.65 mg

• Manganese<1% vs 8%

  0.011 mg vs 0.19 mg

• Saturated fatlimit3% vs 7%

  0.59 g vs 1.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.1 g · 5.1 g3%·7%
• Carbohydrates0 g · 0.07 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit99 mg · 136 mg4%·6%
• Potassium249 mg · 198 mg5%·4%
• Calcium9 mg · 18 mg1%·1%
• Magnesium32 mg · 22 mg8%·5%
• Phosphorus230 mg · 223 mg18%·18%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.3 µg · 0.8 µg2%·4%
• Vitamin E0.06 mg · 0.25 mg<1%·2%
• Vitamin K0 µg · 0 µg0%·0%