Turkey breast, meat only, roasted vs Ground turkey, raw
In short
Gram for gram, the calories are about the same: 147 in 100 g of turkey breast, meat only, roasted, 148 of ground turkey, raw. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin, protein, selenium, vitamin B6 and choline. More in ground turkey, raw: vitamin B12 (2.6×), saturated fat (3.4×), total fat (3.7×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
19.7 g protein · 0 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)11.8 mg · 6.7 mg73%42%
- Vitamin B120.39 µg · 1 µg16%42%
- Protein30.1 g · 19.7 g60%39%
- Selenium30.2 µg · 21.9 µg55%40%
- Vitamin B60.81 mg · 0.56 mg47%33%
- Saturated fatlimit0.59 g · 2 g3%10%
- Total fat2.1 g · 7.7 g3%10%
- Choline84.4 mg · 50.8 mg15%9%
- Zinc1.7 mg · 2.4 mg16%21%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit80 mg · 69 mg27%·23%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99 mg · 58 mg4%·3%
- Potassium249 mg · 237 mg5%·5%
- Calcium9 mg · 19 mg1%·1%
- Iron0.71 mg · 1.1 mg4%·6%
- Magnesium32 mg · 23 mg8%·5%
- Phosphorus230 mg · 200 mg18%·16%
- Copper0.063 mg · 0.096 mg7%·11%
- Manganese0.011 mg · 0.008 mg<1%·<1%
- Vitamin A3 µg · 20 µg<1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0.4 µg2%·2%
- Vitamin E0.06 mg · 0.09 mg<1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.035 mg · 0.066 mg3%·6%
- Riboflavin (B2)0.2 mg · 0.16 mg16%·12%
- Pantothenic acid (B5)0.9 mg · 0.99 mg18%·20%
- Folate9 µg · 7 µg2%·2%
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.