Turkey breast, meat only, roasted vs Ground turkey, raw
In short
One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 126 calories in ground turkey, raw (3 oz, 85 g). Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin, protein, selenium, vitamin B6 and choline. More in ground turkey, raw: vitamin B12 (2.6×), saturated fat (3.4×), total fat (3.7×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat
3 oz (85 g) · 16.7 g protein · 0 g carbs (0 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)10 mg · 5.7 mg62%36%
- Vitamin B120.33 µg · 0.85 µg14%35%
- Protein25.6 g · 16.7 g51%33%
- Selenium25.7 µg · 18.6 µg47%34%
- Vitamin B60.69 mg · 0.48 mg40%28%
- Saturated fatlimit0.5 g · 1.7 g3%9%
- Total fat1.8 g · 6.5 g2%8%
- Choline71.7 mg · 43.2 mg13%8%
- Zinc1.5 mg · 2 mg13%18%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit68 mg · 58.6 mg23%·20%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.2 mg · 49.3 mg4%·2%
- Potassium212 mg · 201 mg5%·4%
- Calcium7.7 mg · 16.1 mg1%·1%
- Iron0.6 mg · 0.93 mg3%·5%
- Magnesium27.2 mg · 19.6 mg6%·5%
- Phosphorus196 mg · 170 mg16%·14%
- Copper0.054 mg · 0.082 mg6%·9%
- Manganese0.009 mg · 0.007 mg<1%·<1%
- Vitamin A2.5 µg · 17 µg<1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.26 µg · 0.34 µg1%·2%
- Vitamin E0.051 mg · 0.076 mg<1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.03 mg · 0.056 mg2%·5%
- Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
- Pantothenic acid (B5)0.77 mg · 0.84 mg15%·17%
- Folate7.7 µg · 6 µg2%·1%
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.