Turkey breast, meat only, roasted vs Turkey and gravy, frozen

Turkey breast, meat only, roastedTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 57 calories in turkey and gravy, frozen (3 oz, 85 g). Most of the calories in turkey breast, meat only, roasted come from protein.

More in turkey breast, meat only, roasted: niacin (6.5×), protein (5.1×), vitamin B6 (8.1×), cholesterol (4.4×) and 7 more. More in turkey and gravy, frozen: sodium (5.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted125 cal

3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat

Turkey and gravy, frozen57 cal

3 oz (85 g) · 5 g protein · 3.9 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)10 mg · 1.5 mg
    62%10%
  • Protein25.6 g · 5 g
    51%10%
  • Vitamin B60.69 mg · 0.085 mg
    40%5%
  • Cholesterollimit68 mg · 15.3 mg
    23%5%
  • Selenium25.7 µg · 16.3 µg
    47%30%
  • Sodiumlimit84.2 mg · 471 mg
    4%20%
  • Pantothenic acid (B5)0.77 mg · 0.18 mg
    15%4%
  • Phosphorus196 mg · 68.8 mg
    16%6%
  • Zinc1.5 mg · 0.59 mg
    13%5%
  • Vitamin B120.33 µg · 0.2 µg
    14%9%
  • Riboflavin (B2)0.17 mg · 0.11 mg
    13%8%
  • Magnesium27.2 mg · 6.8 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.8 g · 2.2 g2%·3%
  • Saturated fatlimit0.5 g · 0.72 g3%·4%
  • Carbohydrates0 g · 3.9 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium212 mg · 51.9 mg5%·1%
  • Calcium7.7 mg · 11.9 mg1%·1%
  • Iron0.6 mg · 0.79 mg3%·4%
  • Copper0.054 mg · 0.019 mg6%·2%
  • Manganese0.009 mg · 0.004 mg<1%·<1%
  • Vitamin A2.5 µg · 11.1 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.03 mg · 0.02 mg2%·2%
  • Folate7.7 µg · 3.4 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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