Turkey breast, meat only, roasted vs Chicken and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Sodiumlimit84.2 mg · 1,874 mg
  4%81%
• Total fat1.8 g · 32.4 g
  2%42%
• Saturated fatlimit0.5 g · 7.8 g
  3%39%
• Phosphorus196 mg · 526 mg
  16%42%
• Carbohydrates0 g · 70.5 g
  0%26%
• Fiber0 g · 5.8 g
  0%21%
• Copper0.054 mg · 0.24 mg
  6%27%
• Potassium212 mg · 1,179 mg
  5%25%
• Calcium7.7 mg · 218 mg
  1%17%
• Vitamin E0.051 mg · 2.4 mg
  <1%16%
• Folate7.7 µg · 69 µg
  2%17%
• Vitamin A2.5 µg · 138 µg
  <1%15%
• Vitamin K0 µg · 18.1 µg
  0%15%
• Magnesium27.2 mg · 90.3 mg
  6%21%
• Vitamin B120.33 µg · 0.64 µg
  14%27%
• Thiamin (B1)0.03 mg · 0.18 mg
  2%15%
• Zinc1.5 mg · 2.6 mg
  13%24%
• Iron0.6 mg · 2.3 mg
  3%13%
• Niacin (B3)10 mg · 8.7 mg
  62%54%
• Riboflavin (B2)0.17 mg · 0.27 mg
  13%21%
• Vitamin B60.69 mg · 0.58 mg
  40%34%
• Selenium25.7 µg · 28.7 µg
  47%52%
• Vitamin C0 mg · 3.7 mg
  0%4%
• Vitamin D0.26 µg · 1.1 µg
  1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein25.6 g · 23.9 g51%·48%
• Cholesterollimit68 mg · 58.4 mg23%·19%
• Choline71.7 mg · 92.9 mg13%·17%