Turkey breast, meat only, roasted vs Chicken or turkey soufflé

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Cholesterollimit68 mg · 251 mg
  23%84%
• Niacin (B3)10 mg · 3.4 mg
  62%21%
• Saturated fatlimit0.5 g · 8.3 g
  3%41%
• Vitamin B60.69 mg · 0.16 mg
  40%9%
• Vitamin A2.5 µg · 210 µg
  <1%23%
• Sodiumlimit84.2 mg · 604 mg
  4%26%
• Total fat1.8 g · 18 g
  2%23%
• Vitamin B120.33 µg · 0.7 µg
  14%29%
• Choline71.7 mg · 151 mg
  13%28%
• Riboflavin (B2)0.17 mg · 0.36 mg
  13%28%
• Protein25.6 g · 18.6 g
  51%37%
• Thiamin (B1)0.03 mg · 0.13 mg
  2%11%
• Calcium7.7 mg · 116 mg
  1%9%
• Vitamin D0.26 µg · 1.9 µg
  1%10%
• Folate7.7 µg · 38.2 µg
  2%10%
• Phosphorus196 mg · 250 mg
  16%20%
• Iron0.6 mg · 1.4 mg
  3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 8.9 g0%·3%
• Fiber0 g · 0.16 g0%·1%
• Potassium212 mg · 281 mg5%·6%
• Magnesium27.2 mg · 23.9 mg6%·6%
• Zinc1.5 mg · 1.5 mg13%·14%
• Copper0.054 mg · 0.037 mg6%·4%
• Selenium25.7 µg · 24.6 µg47%·45%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.051 mg · 0.64 mg<1%·4%
• Vitamin K0 µg · 1.1 µg0%·1%