Turkey breast, meat only, roasted vs Chicken or turkey soufflé
In short
Gram for gram, there are 16% more calories in chicken or turkey soufflé than in turkey breast, meat only, roasted (171 vs 147 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (5.5×), vitamin B6 (8.2×), protein (2.6×), selenium and 4 more. More in chicken or turkey soufflé: cholesterol, saturated fat (8.8×), vitamin A, sodium (3.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
11.7 g protein · 5.6 g carbs (2.2 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)11.8 mg · 2.1 mg73%13%
- Vitamin B60.81 mg · 0.098 mg47%6%
- Protein30.1 g · 11.7 g60%23%
- Selenium30.2 µg · 15.5 µg55%28%
- Cholesterollimit80 mg · 158 mg27%53%
- Saturated fatlimit0.59 g · 5.2 g3%26%
- Vitamin A3 µg · 132 µg<1%15%
- Sodiumlimit99 mg · 380 mg4%17%
- Total fat2.1 g · 11.3 g3%15%
- Zinc1.7 mg · 0.94 mg16%9%
- Phosphorus230 mg · 157 mg18%13%
- Calcium9 mg · 73 mg1%6%
- Vitamin D0.3 µg · 1.2 µg2%6%
- Copper0.063 mg · 0.023 mg7%3%
- Thiamin (B1)0.035 mg · 0.084 mg3%7%
- Magnesium32 mg · 15 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 5.6 g0%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium249 mg · 177 mg5%·4%
- Iron0.71 mg · 0.86 mg4%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.06 mg · 0.4 mg<1%·3%
- Vitamin K0 µg · 0.7 µg0%·1%
- Riboflavin (B2)0.2 mg · 0.23 mg16%·17%
- Folate9 µg · 24 µg2%·6%
- Vitamin B120.39 µg · 0.44 µg16%·18%
- Choline84.4 mg · 95.2 mg15%·17%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.