Turkey breast, meat only, roasted vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 13%

  11.8 mg vs 2.1 mg

• Vitamin B647% vs 6%

  0.81 mg vs 0.098 mg

• Protein60% vs 23%

  30.1 g vs 11.7 g

• Selenium55% vs 28%

  30.2 µg vs 15.5 µg

• Cholesterollimit27% vs 53%

  80 mg vs 158 mg

• Saturated fatlimit3% vs 26%

  0.59 g vs 5.2 g

• Vitamin A<1% vs 15%

  3 µg vs 132 µg

• Sodiumlimit4% vs 17%

  99 mg vs 380 mg

• Total fat3% vs 15%

  2.1 g vs 11.3 g

• Zinc16% vs 9%

  1.7 mg vs 0.94 mg

• Phosphorus18% vs 13%

  230 mg vs 157 mg

• Calcium1% vs 6%

  9 mg vs 73 mg

• Vitamin D2% vs 6%

  0.3 µg vs 1.2 µg

• Copper7% vs 3%

  0.063 mg vs 0.023 mg

• Thiamin (B1)3% vs 7%

  0.035 mg vs 0.084 mg

• Magnesium8% vs 4%

  32 mg vs 15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 5.6 g0%·2%
• Fiber0 g · 0.1 g0%·<1%
• Potassium249 mg · 177 mg5%·4%
• Iron0.71 mg · 0.86 mg4%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.06 mg · 0.4 mg<1%·3%
• Vitamin K0 µg · 0.7 µg0%·1%
• Riboflavin (B2)0.2 mg · 0.23 mg16%·17%
• Folate9 µg · 24 µg2%·6%
• Vitamin B120.39 µg · 0.44 µg16%·18%
• Choline84.4 mg · 95.2 mg15%·17%