Turkey breast, meat only, roasted vs Chicken or turkey fricassee
In short
One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 295 calories in chicken or turkey fricassee (1 cup, 244 g). Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: vitamin B6 (3×) and niacin. More in chicken or turkey fricassee: sodium (12×), saturated fat (9.6×), total fat (9.9×), cholesterol and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat
1 cup (244 g) · 26.1 g protein · 8.6 g carbs (0.63 g sugars) · 17.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit84.2 mg · 1,020 mg4%44%
- Vitamin B60.69 mg · 0.23 mg40%13%
- Saturated fatlimit0.5 g · 4.8 g3%24%
- Total fat1.8 g · 17.5 g2%22%
- Cholesterollimit68 mg · 112 mg23%37%
- Niacin (B3)10 mg · 7.7 mg62%48%
- Thiamin (B1)0.03 mg · 0.17 mg2%14%
- Riboflavin (B2)0.17 mg · 0.29 mg13%22%
- Copper0.054 mg · 0.098 mg6%11%
- Folate7.7 µg · 26.8 µg2%7%
- Vitamin E0.051 mg · 0.73 mg<1%5%
- Iron0.6 mg · 1.3 mg3%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein25.6 g · 26.1 g51%·52%
- Carbohydrates0 g · 8.6 g0%·3%
- Fiber0 g · 0.24 g0%·1%
- Potassium212 mg · 290 mg5%·6%
- Calcium7.7 mg · 22 mg1%·2%
- Magnesium27.2 mg · 24.4 mg6%·6%
- Phosphorus196 mg · 229 mg16%·18%
- Zinc1.5 mg · 1.6 mg13%·15%
- Selenium25.7 µg · 23.7 µg47%·43%
- Vitamin A2.5 µg · 7.3 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.26 µg · 0.49 µg1%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B120.33 µg · 0.34 µg14%·14%
- Choline71.7 mg · 75.9 mg13%·14%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.