Turkey breast, meat only, roasted vs Chicken or turkey fricassee

Turkey breast, meat only, roastedChicken or turkey fricassee
Same weightSame caloriesOne serving

In short

Gram for gram, there are 21% more calories in turkey breast, meat only, roasted than in chicken or turkey fricassee (147 vs 121 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein.

More in turkey breast, meat only, roasted: niacin (3.7×), vitamin B6 (8.7×), protein (2.8×), selenium (3.1×) and 7 more. More in chicken or turkey fricassee: sodium (4.2×), saturated fat (3.3×) and total fat (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted147 cal

30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat

Chicken or turkey fricassee121 cal

10.7 g protein · 3.5 g carbs (0.26 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)11.8 mg · 3.2 mg
    73%20%
  • Vitamin B60.81 mg · 0.093 mg
    47%5%
  • Protein30.1 g · 10.7 g
    60%21%
  • Selenium30.2 µg · 9.7 µg
    55%18%
  • Sodiumlimit99 mg · 418 mg
    4%18%
  • Cholesterollimit80 mg · 46 mg
    27%15%
  • Phosphorus230 mg · 94 mg
    18%8%
  • Vitamin B120.39 µg · 0.14 µg
    16%6%
  • Choline84.4 mg · 31.1 mg
    15%6%
  • Zinc1.7 mg · 0.66 mg
    16%6%
  • Saturated fatlimit0.59 g · 2 g
    3%10%
  • Riboflavin (B2)0.2 mg · 0.12 mg
    16%9%
  • Total fat2.1 g · 7.2 g
    3%9%
  • Magnesium32 mg · 10 mg
    8%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 3.5 g0%·1%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium249 mg · 119 mg5%·3%
  • Calcium9 mg · 9 mg1%·1%
  • Iron0.71 mg · 0.55 mg4%·3%
  • Copper0.063 mg · 0.04 mg7%·4%
  • Vitamin A3 µg · 3 µg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0.2 µg2%·1%
  • Vitamin E0.06 mg · 0.3 mg<1%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.035 mg · 0.07 mg3%·6%
  • Folate9 µg · 11 µg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey breast, meat only, roasted withPuerto Rican chicken or turkey fricassee, no saucePuerto Rican chicken or turkey fricassee, sauceGround turkey, rawGround turkey, cooked