Turkey breast, meat only, roasted vs Puerto Rican chicken or turkey fricassee, sauce

Turkey breast, meat only, roastedPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

Gram for gram, there are 24% more calories in puerto Rican chicken or turkey fricassee, sauce than in turkey breast, meat only, roasted (183 vs 147 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in puerto Rican chicken or turkey fricassee, sauce come from fat.

More in turkey breast, meat only, roasted: niacin (3×), vitamin B6 (4.1×), protein (2.2×), selenium (2.4×) and 6 more. More in puerto Rican chicken or turkey fricassee, sauce: sodium (6×), vitamin E, total fat (6.3×), vitamin C and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted147 cal

30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat

Puerto Rican chicken or turkey fricassee, sauce183 cal

14 g protein · 2.5 g carbs (1.2 g sugars) · 13.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)11.8 mg · 3.9 mg
    73%24%
  • Vitamin B60.81 mg · 0.2 mg
    47%12%
  • Protein30.1 g · 14 g
    60%28%
  • Selenium30.2 µg · 12.6 µg
    55%23%
  • Sodiumlimit99 mg · 593 mg
    4%26%
  • Vitamin E0.06 mg · 2.5 mg
    <1%17%
  • Total fat2.1 g · 13.1 g
    3%17%
  • Vitamin C0 mg · 10.1 mg
    0%11%
  • Cholesterollimit80 mg · 52 mg
    27%17%
  • Saturated fatlimit0.59 g · 2.4 g
    3%12%
  • Phosphorus230 mg · 129 mg
    18%10%
  • Choline84.4 mg · 40.6 mg
    15%7%
  • Vitamin B120.39 µg · 0.22 µg
    16%9%
  • Riboflavin (B2)0.2 mg · 0.11 mg
    16%9%
  • Zinc1.7 mg · 0.98 mg
    16%9%
  • Thiamin (B1)0.035 mg · 0.11 mg
    3%9%
  • Vitamin K0 µg · 6.2 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 2.5 g0%·1%
  • Fiber0 g · 0.7 g0%·3%
  • Potassium249 mg · 219 mg5%·5%
  • Calcium9 mg · 17 mg1%·1%
  • Iron0.71 mg · 0.71 mg4%·4%
  • Magnesium32 mg · 17 mg8%·4%
  • Copper0.063 mg · 0.07 mg7%·8%
  • Vitamin A3 µg · 11 µg<1%·1%
  • Vitamin D0.3 µg · 0.1 µg2%·1%
  • Folate9 µg · 9 µg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey breast, meat only, roasted withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceGround turkey, rawGround turkey, cooked