Turkey breast, meat only, roasted vs Puerto Rican chicken or turkey fricassee, sauce

Turkey breast, meat only, roastedPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 408 calories in puerto Rican chicken or turkey fricassee, sauce (1 cup, 223 g). Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in puerto Rican chicken or turkey fricassee, sauce come from fat.

More in turkey breast, meat only, roasted: vitamin B6 and niacin. More in puerto Rican chicken or turkey fricassee, sauce: sodium (16×), vitamin E, total fat (17×), vitamin C and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted125 cal

3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat

Puerto Rican chicken or turkey fricassee, sauce408 cal

1 cup (223 g) · 31.2 g protein · 5.7 g carbs (2.7 g sugars) · 29.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Sodiumlimit84.2 mg · 1,322 mg
    4%57%
  • Vitamin E0.051 mg · 5.6 mg
    <1%38%
  • Total fat1.8 g · 29.3 g
    2%38%
  • Vitamin C0 mg · 22.5 mg
    0%25%
  • Saturated fatlimit0.5 g · 5.3 g
    3%26%
  • Thiamin (B1)0.03 mg · 0.24 mg
    2%20%
  • Cholesterollimit68 mg · 116 mg
    23%39%
  • Vitamin B60.69 mg · 0.44 mg
    40%26%
  • Vitamin K0 µg · 13.8 µg
    0%12%
  • Copper0.054 mg · 0.16 mg
    6%17%
  • Protein25.6 g · 31.2 g
    51%62%
  • Niacin (B3)10 mg · 8.6 mg
    62%54%
  • Phosphorus196 mg · 288 mg
    16%23%
  • Vitamin B120.33 µg · 0.49 µg
    14%20%
  • Zinc1.5 mg · 2.2 mg
    13%20%
  • Riboflavin (B2)0.17 mg · 0.25 mg
    13%20%
  • Potassium212 mg · 488 mg
    5%10%
  • Fiber0 g · 1.6 g
    0%6%
  • Iron0.6 mg · 1.6 mg
    3%9%
  • Selenium25.7 µg · 28.1 µg
    47%51%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 5.7 g0%·2%
  • Calcium7.7 mg · 37.9 mg1%·3%
  • Magnesium27.2 mg · 37.9 mg6%·9%
  • Vitamin A2.5 µg · 24.5 µg<1%·3%
  • Vitamin D0.26 µg · 0.22 µg1%·1%
  • Folate7.7 µg · 20.1 µg2%·5%
  • Choline71.7 mg · 90.5 mg13%·16%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey breast, meat only, roasted withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceGround turkey, rawGround turkey, cooked