Turkey breast, meat only, roasted vs Puerto Rican chicken or turkey fricassee, no sauce

Turkey breast, meat only, roastedPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 446 calories in puerto Rican chicken or turkey fricassee, no sauce (1 cup, 223 g). Most of the calories in turkey breast, meat only, roasted come from protein.

More in turkey breast, meat only, roasted: vitamin B6. More in puerto Rican chicken or turkey fricassee, no sauce: sodium (20×), protein (2.2×), cholesterol (3.5×), selenium and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted125 cal

3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat

Puerto Rican chicken or turkey fricassee, no sauce446 cal

1 cup (223 g) · 56.1 g protein · 0 g carbs (0 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Sodiumlimit84.2 mg · 1,655 mg
    4%72%
  • Protein25.6 g · 56.1 g
    51%112%
  • Cholesterollimit68 mg · 236 mg
    23%79%
  • Selenium25.7 µg · 50.2 µg
    47%91%
  • Niacin (B3)10 mg · 15.9 mg
    62%99%
  • Total fat1.8 g · 24.6 g
    2%31%
  • Phosphorus196 mg · 497 mg
    16%40%
  • Saturated fatlimit0.5 g · 5 g
    3%25%
  • Vitamin E0.051 mg · 3.2 mg
    <1%21%
  • Vitamin B120.33 µg · 0.76 µg
    14%32%
  • Zinc1.5 mg · 3.4 mg
    13%31%
  • Riboflavin (B2)0.17 mg · 0.38 mg
    13%29%
  • Choline71.7 mg · 139 mg
    13%25%
  • Vitamin B60.69 mg · 0.52 mg
    40%30%
  • Thiamin (B1)0.03 mg · 0.15 mg
    2%12%
  • Copper0.054 mg · 0.13 mg
    6%15%
  • Potassium212 mg · 584 mg
    5%12%
  • Iron0.6 mg · 1.6 mg
    3%9%
  • Magnesium27.2 mg · 49.1 mg
    6%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium7.7 mg · 31.2 mg1%·2%
  • Vitamin A2.5 µg · 17.8 µg<1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.26 µg · 0 µg1%·0%
  • Vitamin K0 µg · 2.9 µg0%·2%
  • Folate7.7 µg · 17.8 µg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey breast, meat only, roasted withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceGround turkey, rawGround turkey, cooked