Turkey breast, meat only, roasted vs Puerto Rican chicken or turkey fricassee, no sauce
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 50 g of puerto Rican chicken or turkey fricassee, no sauce. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (2.2×), vitamin B6 (4.7×), selenium, protein and 2 more. More in puerto Rican chicken or turkey fricassee, no sauce: sodium (5.5×), total fat (3.9×) and vitamin E (18×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
50 g · 12.6 g protein · 0 g carbs (0 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)8 mg · 3.6 mg50%22%
- Vitamin B60.55 mg · 0.12 mg32%7%
- Selenium20.5 µg · 11.3 µg37%20%
- Protein20.5 g · 12.6 g41%25%
- Sodiumlimit67.3 mg · 371 mg3%16%
- Total fat1.4 g · 5.5 g2%7%
- Choline57.4 mg · 31.1 mg10%6%
- Vitamin E0.041 mg · 0.72 mg<1%5%
- Riboflavin (B2)0.14 mg · 0.086 mg11%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.4 g · 1.1 g2%·6%
- Cholesterollimit54.4 mg · 53 mg18%·18%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium169 mg · 131 mg4%·3%
- Calcium6.1 mg · 7 mg<1%·1%
- Iron0.48 mg · 0.35 mg3%·2%
- Magnesium21.8 mg · 11 mg5%·3%
- Phosphorus156 mg · 112 mg13%·9%
- Zinc1.2 mg · 0.76 mg11%·7%
- Copper0.043 mg · 0.03 mg5%·3%
- Vitamin A2 µg · 4 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0 µg1%·0%
- Vitamin K0 µg · 0.65 µg0%·1%
- Thiamin (B1)0.024 mg · 0.033 mg2%·3%
- Folate6.1 µg · 4 µg2%·1%
- Vitamin B120.27 µg · 0.17 µg11%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.