Turkey breast, meat only, roasted vs Chicken or turkey fricassee

Turkey breast, meat only, roastedChicken or turkey fricassee
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 83 g of chicken or turkey fricassee. Most of the calories in turkey breast, meat only, roasted come from protein.

More in turkey breast, meat only, roasted: niacin (3×), vitamin B6 (7.1×), protein (2.3×), selenium (2.6×) and 5 more. More in chicken or turkey fricassee: sodium (5.1×), saturated fat (4.1×) and total fat (4.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted100 cal

68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat

Chicken or turkey fricassee100 cal

82.6 g · 8.8 g protein · 2.9 g carbs (0.21 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)8 mg · 2.6 mg
    50%16%
  • Vitamin B60.55 mg · 0.077 mg
    32%5%
  • Protein20.5 g · 8.8 g
    41%18%
  • Selenium20.5 µg · 8 µg
    37%15%
  • Sodiumlimit67.3 mg · 345 mg
    3%15%
  • Phosphorus156 mg · 77.7 mg
    13%6%
  • Vitamin B120.27 µg · 0.12 µg
    11%5%
  • Saturated fatlimit0.4 g · 1.6 g
    2%8%
  • Total fat1.4 g · 5.9 g
    2%8%
  • Choline57.4 mg · 25.7 mg
    10%5%
  • Zinc1.2 mg · 0.55 mg
    11%5%
  • Cholesterollimit54.4 mg · 38 mg
    18%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 2.9 g0%·1%
  • Fiber0 g · 0.083 g0%·<1%
  • Potassium169 mg · 98.3 mg4%·2%
  • Calcium6.1 mg · 7.4 mg<1%·1%
  • Iron0.48 mg · 0.45 mg3%·3%
  • Magnesium21.8 mg · 8.3 mg5%·2%
  • Copper0.043 mg · 0.033 mg5%·4%
  • Vitamin A2 µg · 2.5 µg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.17 µg1%·1%
  • Vitamin E0.041 mg · 0.25 mg<1%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.024 mg · 0.058 mg2%·5%
  • Riboflavin (B2)0.14 mg · 0.098 mg11%·8%
  • Folate6.1 µg · 9.1 µg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey breast, meat only, roasted withPuerto Rican chicken or turkey fricassee, no saucePuerto Rican chicken or turkey fricassee, sauceGround turkey, rawGround turkey, cooked