Turkey breast, meat only, roasted vs Puerto Rican chicken or turkey fricassee, sauce

Turkey breast, meat only, roastedPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 55 g of puerto Rican chicken or turkey fricassee, sauce. Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in puerto Rican chicken or turkey fricassee, sauce come from fat.

More in turkey breast, meat only, roasted: niacin (3.8×), vitamin B6 (5×), protein (2.7×), selenium (3×) and 6 more. More in puerto Rican chicken or turkey fricassee, sauce: sodium (4.8×), vitamin E, total fat (5.1×), vitamin C and saturated fat (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted100 cal

68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat

Puerto Rican chicken or turkey fricassee, sauce100 cal

54.6 g · 7.7 g protein · 1.4 g carbs (0.65 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)8 mg · 2.1 mg
    50%13%
  • Vitamin B60.55 mg · 0.11 mg
    32%6%
  • Protein20.5 g · 7.7 g
    41%15%
  • Selenium20.5 µg · 6.9 µg
    37%13%
  • Sodiumlimit67.3 mg · 324 mg
    3%14%
  • Vitamin E0.041 mg · 1.4 mg
    <1%9%
  • Cholesterollimit54.4 mg · 28.4 mg
    18%9%
  • Total fat1.4 g · 7.2 g
    2%9%
  • Phosphorus156 mg · 70.5 mg
    13%6%
  • Choline57.4 mg · 22.2 mg
    10%4%
  • Vitamin C0 mg · 5.5 mg
    0%6%
  • Vitamin B120.27 µg · 0.12 µg
    11%5%
  • Riboflavin (B2)0.14 mg · 0.062 mg
    11%5%
  • Zinc1.2 mg · 0.54 mg
    11%5%
  • Saturated fatlimit0.4 g · 1.3 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 1.4 g0%·1%
  • Fiber0 g · 0.38 g0%·1%
  • Potassium169 mg · 120 mg4%·3%
  • Calcium6.1 mg · 9.3 mg<1%·1%
  • Iron0.48 mg · 0.39 mg3%·2%
  • Magnesium21.8 mg · 9.3 mg5%·2%
  • Copper0.043 mg · 0.038 mg5%·4%
  • Vitamin A2 µg · 6 µg<1%·1%
  • Vitamin D0.2 µg · 0.055 µg1%·<1%
  • Vitamin K0 µg · 3.4 µg0%·3%
  • Thiamin (B1)0.024 mg · 0.058 mg2%·5%
  • Folate6.1 µg · 4.9 µg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey breast, meat only, roasted withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceGround turkey, rawGround turkey, cooked