Turkey breast, meat only, roasted vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 24%

  11.8 mg vs 3.9 mg

• Vitamin B647% vs 12%

  0.81 mg vs 0.2 mg

• Protein60% vs 28%

  30.1 g vs 14 g

• Selenium55% vs 23%

  30.2 µg vs 12.6 µg

• Sodiumlimit4% vs 26%

  99 mg vs 593 mg

• Vitamin E<1% vs 17%

  0.06 mg vs 2.5 mg

• Total fat3% vs 17%

  2.1 g vs 13.1 g

• Vitamin C0% vs 11%

  0 mg vs 10.1 mg

• Cholesterollimit27% vs 17%

  80 mg vs 52 mg

• Saturated fatlimit3% vs 12%

  0.59 g vs 2.4 g

• Phosphorus18% vs 10%

  230 mg vs 129 mg

• Choline15% vs 7%

  84.4 mg vs 40.6 mg

• Vitamin B1216% vs 9%

  0.39 µg vs 0.22 µg

• Riboflavin (B2)16% vs 9%

  0.2 mg vs 0.11 mg

• Zinc16% vs 9%

  1.7 mg vs 0.98 mg

• Thiamin (B1)3% vs 9%

  0.035 mg vs 0.11 mg

• Vitamin K0% vs 5%

  0 µg vs 6.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 2.5 g0%·1%
• Fiber0 g · 0.7 g0%·3%
• Potassium249 mg · 219 mg5%·5%
• Calcium9 mg · 17 mg1%·1%
• Iron0.71 mg · 0.71 mg4%·4%
• Magnesium32 mg · 17 mg8%·4%
• Copper0.063 mg · 0.07 mg7%·8%
• Vitamin A3 µg · 11 µg<1%·1%
• Vitamin D0.3 µg · 0.1 µg2%·1%
• Folate9 µg · 9 µg2%·2%