Turkey breast, meat only, roasted vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 20%

  11.8 mg vs 3.2 mg

• Vitamin B647% vs 5%

  0.81 mg vs 0.093 mg

• Protein60% vs 21%

  30.1 g vs 10.7 g

• Selenium55% vs 18%

  30.2 µg vs 9.7 µg

• Sodiumlimit4% vs 18%

  99 mg vs 418 mg

• Cholesterollimit27% vs 15%

  80 mg vs 46 mg

• Phosphorus18% vs 8%

  230 mg vs 94 mg

• Vitamin B1216% vs 6%

  0.39 µg vs 0.14 µg

• Choline15% vs 6%

  84.4 mg vs 31.1 mg

• Zinc16% vs 6%

  1.7 mg vs 0.66 mg

• Saturated fatlimit3% vs 10%

  0.59 g vs 2 g

• Riboflavin (B2)16% vs 9%

  0.2 mg vs 0.12 mg

• Total fat3% vs 9%

  2.1 g vs 7.2 g

• Magnesium8% vs 2%

  32 mg vs 10 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 3.5 g0%·1%
• Fiber0 g · 0.1 g0%·<1%
• Potassium249 mg · 119 mg5%·3%
• Calcium9 mg · 9 mg1%·1%
• Iron0.71 mg · 0.55 mg4%·3%
• Copper0.063 mg · 0.04 mg7%·4%
• Vitamin A3 µg · 3 µg<1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.3 µg · 0.2 µg2%·1%
• Vitamin E0.06 mg · 0.3 mg<1%·2%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.035 mg · 0.07 mg3%·6%
• Folate9 µg · 11 µg2%·3%