Turkey breast, meat only, roasted vs Chicken and potatoes with gravy
In short
Gram for gram, there are 20% more calories in turkey breast, meat only, roasted than in chicken and potatoes with gravy (147 vs 123 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (7.2×), protein (6.7×), selenium (5.6×), vitamin B6 (7.4×) and 6 more. More in chicken and potatoes with gravy: sodium (3.6×), total fat (2.9×), carbohydrates and saturated fat (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
4.5 g protein · 13.3 g carbs (1 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)11.8 mg · 1.6 mg73%10%
- Protein30.1 g · 4.5 g60%9%
- Selenium30.2 µg · 5.4 µg55%10%
- Vitamin B60.81 mg · 0.11 mg47%6%
- Cholesterollimit80 mg · 11 mg27%4%
- Choline84.4 mg · 17.5 mg15%3%
- Riboflavin (B2)0.2 mg · 0.051 mg16%4%
- Vitamin B120.39 µg · 0.12 µg16%5%
- Zinc1.7 mg · 0.49 mg16%4%
- Sodiumlimit99 mg · 353 mg4%15%
- Phosphorus230 mg · 99 mg18%8%
- Total fat2.1 g · 6.1 g3%8%
- Carbohydrates0 g · 13.3 g0%5%
- Saturated fatlimit0.59 g · 1.5 g3%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 1.1 g0%·4%
- Potassium249 mg · 222 mg5%·5%
- Calcium9 mg · 41 mg1%·3%
- Iron0.71 mg · 0.43 mg4%·2%
- Magnesium32 mg · 17 mg8%·4%
- Copper0.063 mg · 0.045 mg7%·5%
- Vitamin A3 µg · 26 µg<1%·3%
- Vitamin C0 mg · 0.7 mg0%·1%
- Vitamin D0.3 µg · 0.2 µg2%·1%
- Vitamin E0.06 mg · 0.46 mg<1%·3%
- Vitamin K0 µg · 3.4 µg0%·3%
- Thiamin (B1)0.035 mg · 0.033 mg3%·3%
- Folate9 µg · 13 µg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken and potatoes with gravy (Survey (FNDDS) 2706666). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.