Turkey breast, meat only, roasted vs Chicken or turkey hash
In short
Gram for gram, there are 34% more calories in turkey breast, meat only, roasted than in chicken or turkey hash (147 vs 110 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (3.5×), protein (3.1×), selenium (3.3×), vitamin B6 (2.7×) and 6 more. More in chicken or turkey hash: vitamin K, sodium (2.6×), fiber, vitamin C and vitamin E (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
9.6 g protein · 8.3 g carbs (0.94 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)11.8 mg · 3.4 mg73%21%
- Protein30.1 g · 9.6 g60%19%
- Selenium30.2 µg · 9.2 µg55%17%
- Vitamin B60.81 mg · 0.3 mg47%18%
- Cholesterollimit80 mg · 30 mg27%10%
- Choline84.4 mg · 25.3 mg15%5%
- Phosphorus230 mg · 96 mg18%8%
- Vitamin K0 µg · 12.8 µg0%11%
- Zinc1.7 mg · 0.89 mg16%8%
- Sodiumlimit99 mg · 259 mg4%11%
- Riboflavin (B2)0.2 mg · 0.12 mg16%9%
- Vitamin B120.39 µg · 0.26 µg16%11%
- Fiber0 g · 1.3 g0%5%
- Vitamin C0 mg · 4 mg0%4%
- Vitamin E0.06 mg · 0.66 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 4.1 g3%·5%
- Saturated fatlimit0.59 g · 0.74 g3%·4%
- Carbohydrates0 g · 8.3 g0%·3%
- Potassium249 mg · 334 mg5%·7%
- Calcium9 mg · 24 mg1%·2%
- Iron0.71 mg · 0.67 mg4%·4%
- Magnesium32 mg · 22 mg8%·5%
- Copper0.063 mg · 0.067 mg7%·7%
- Vitamin A3 µg · 8 µg<1%·1%
- Vitamin D0.3 µg · 0.1 µg2%·1%
- Thiamin (B1)0.035 mg · 0.041 mg3%·3%
- Folate9 µg · 22 µg2%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.