Turkey breast, meat only, roasted vs Chicken or turkey hash

Turkey breast, meat only, roastedChicken or turkey hash
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 209 calories in chicken or turkey hash (1 cup, 190 g). Most of the calories in turkey breast, meat only, roasted come from protein.

More in turkey breast, meat only, roasted: niacin, selenium, protein, vitamin B6 and choline. More in chicken or turkey hash: vitamin K, sodium (5.8×), potassium (3×), fiber and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted125 cal

3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat

Chicken or turkey hash209 cal

1 cup (190 g) · 18.2 g protein · 15.7 g carbs (1.8 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)10 mg · 6.4 mg
    62%40%
  • Vitamin K0 µg · 24.3 µg
    0%20%
  • Sodiumlimit84.2 mg · 492 mg
    4%21%
  • Selenium25.7 µg · 17.5 µg
    47%32%
  • Protein25.6 g · 18.2 g
    51%36%
  • Potassium212 mg · 635 mg
    5%14%
  • Fiber0 g · 2.5 g
    0%9%
  • Folate7.7 µg · 41.8 µg
    2%10%
  • Vitamin C0 mg · 7.6 mg
    0%8%
  • Copper0.054 mg · 0.13 mg
    6%14%
  • Vitamin E0.051 mg · 1.3 mg
    <1%8%
  • Total fat1.8 g · 7.8 g
    2%10%
  • Vitamin B120.33 µg · 0.49 µg
    14%21%
  • Vitamin B60.69 mg · 0.57 mg
    40%34%
  • Carbohydrates0 g · 15.7 g
    0%6%
  • Saturated fatlimit0.5 g · 1.4 g
    3%7%
  • Choline71.7 mg · 48.1 mg
    13%9%
  • Thiamin (B1)0.03 mg · 0.078 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit68 mg · 57 mg23%·19%
  • Calcium7.7 mg · 45.6 mg1%·4%
  • Iron0.6 mg · 1.3 mg3%·7%
  • Magnesium27.2 mg · 41.8 mg6%·10%
  • Phosphorus196 mg · 182 mg16%·15%
  • Zinc1.5 mg · 1.7 mg13%·15%
  • Vitamin A2.5 µg · 15.2 µg<1%·2%
  • Vitamin D0.26 µg · 0.19 µg1%·1%
  • Riboflavin (B2)0.17 mg · 0.22 mg13%·17%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey breast, meat only, roasted withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen