Turkey breast, meat only, roasted vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 81 g of chicken and potatoes with gravy. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (6×), protein (5.6×), selenium (4.7×), vitamin B6 (6.2×) and 6 more. More in chicken and potatoes with gravy: sodium (4.3×) and total fat (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
81.3 g · 3.7 g protein · 10.8 g carbs (0.81 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)8 mg · 1.3 mg50%8%
- Protein20.5 g · 3.7 g41%7%
- Selenium20.5 µg · 4.4 µg37%8%
- Vitamin B60.55 mg · 0.089 mg32%5%
- Cholesterollimit54.4 mg · 8.9 mg18%3%
- Sodiumlimit67.3 mg · 287 mg3%12%
- Choline57.4 mg · 14.2 mg10%3%
- Riboflavin (B2)0.14 mg · 0.041 mg11%3%
- Zinc1.2 mg · 0.4 mg11%4%
- Vitamin B120.27 µg · 0.098 µg11%4%
- Phosphorus156 mg · 80.5 mg13%6%
- Total fat1.4 g · 5 g2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.4 g · 1.2 g2%·6%
- Carbohydrates0 g · 10.8 g0%·4%
- Fiber0 g · 0.89 g0%·3%
- Potassium169 mg · 180 mg4%·4%
- Calcium6.1 mg · 33.3 mg<1%·3%
- Iron0.48 mg · 0.35 mg3%·2%
- Magnesium21.8 mg · 13.8 mg5%·3%
- Copper0.043 mg · 0.037 mg5%·4%
- Vitamin A2 µg · 21.1 µg<1%·2%
- Vitamin C0 mg · 0.57 mg0%·1%
- Vitamin D0.2 µg · 0.16 µg1%·1%
- Vitamin E0.041 mg · 0.37 mg<1%·2%
- Vitamin K0 µg · 2.8 µg0%·2%
- Thiamin (B1)0.024 mg · 0.027 mg2%·2%
- Folate6.1 µg · 10.6 µg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken and potatoes with gravy (Survey (FNDDS) 2706666). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.