Turkey breast, meat only, roasted vs Chicken or turkey divan
In short
Gram for gram, the calories are about the same: 147 in 100 g of turkey breast, meat only, roasted, 140 of chicken or turkey divan. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (3.4×), vitamin B6 (4.8×), protein, selenium (2.1×) and 3 more. More in chicken or turkey divan: vitamin K, vitamin C, saturated fat (4.4×), sodium (3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
15.5 g protein · 4 g carbs (0.95 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)11.8 mg · 3.4 mg73%22%
- Vitamin B60.81 mg · 0.17 mg47%10%
- Vitamin K0 µg · 38.8 µg0%32%
- Protein30.1 g · 15.5 g60%31%
- Selenium30.2 µg · 14.4 µg55%26%
- Vitamin C0 mg · 16.9 mg0%19%
- Saturated fatlimit0.59 g · 2.6 g3%13%
- Sodiumlimit99 mg · 295 mg4%13%
- Vitamin A3 µg · 69 µg<1%8%
- Choline84.4 mg · 46.5 mg15%8%
- Calcium9 mg · 97 mg1%7%
- Total fat2.1 g · 7.3 g3%9%
- Vitamin E0.06 mg · 0.96 mg<1%6%
- Folate9 µg · 31 µg2%8%
- Vitamin B120.39 µg · 0.27 µg16%11%
- Zinc1.7 mg · 1.2 mg16%11%
- Fiber0 g · 1.3 g0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit80 mg · 71 mg27%·24%
- Carbohydrates0 g · 4 g0%·1%
- Potassium249 mg · 206 mg5%·4%
- Iron0.71 mg · 0.71 mg4%·4%
- Magnesium32 mg · 19 mg8%·5%
- Phosphorus230 mg · 181 mg18%·14%
- Copper0.063 mg · 0.047 mg7%·5%
- Vitamin D0.3 µg · 0.3 µg2%·2%
- Thiamin (B1)0.035 mg · 0.066 mg3%·6%
- Riboflavin (B2)0.2 mg · 0.17 mg16%·13%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.