Turkey breast, meat only, roasted vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 22%

  11.8 mg vs 3.4 mg

• Vitamin B647% vs 10%

  0.81 mg vs 0.17 mg

• Vitamin K0% vs 32%

  0 µg vs 38.8 µg

• Protein60% vs 31%

  30.1 g vs 15.5 g

• Selenium55% vs 26%

  30.2 µg vs 14.4 µg

• Vitamin C0% vs 19%

  0 mg vs 16.9 mg

• Saturated fatlimit3% vs 13%

  0.59 g vs 2.6 g

• Sodiumlimit4% vs 13%

  99 mg vs 295 mg

• Vitamin A<1% vs 8%

  3 µg vs 69 µg

• Choline15% vs 8%

  84.4 mg vs 46.5 mg

• Calcium1% vs 7%

  9 mg vs 97 mg

• Total fat3% vs 9%

  2.1 g vs 7.3 g

• Vitamin E<1% vs 6%

  0.06 mg vs 0.96 mg

• Folate2% vs 8%

  9 µg vs 31 µg

• Vitamin B1216% vs 11%

  0.39 µg vs 0.27 µg

• Zinc16% vs 11%

  1.7 mg vs 1.2 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit80 mg · 71 mg27%·24%
• Carbohydrates0 g · 4 g0%·1%
• Potassium249 mg · 206 mg5%·4%
• Iron0.71 mg · 0.71 mg4%·4%
• Magnesium32 mg · 19 mg8%·5%
• Phosphorus230 mg · 181 mg18%·14%
• Copper0.063 mg · 0.047 mg7%·5%
• Vitamin D0.3 µg · 0.3 µg2%·2%
• Thiamin (B1)0.035 mg · 0.066 mg3%·6%
• Riboflavin (B2)0.2 mg · 0.17 mg16%·13%