Turkey breast, meat only, roasted vs Chicken or turkey divan

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin K0 µg · 91.6 µg
  0%76%
• Vitamin C0 mg · 39.9 mg
  0%44%
• Cholesterollimit68 mg · 168 mg
  23%56%
• Saturated fatlimit0.5 g · 6.2 g
  3%31%
• Sodiumlimit84.2 mg · 696 mg
  4%30%
• Protein25.6 g · 36.6 g
  51%73%
• Total fat1.8 g · 17.1 g
  2%22%
• Phosphorus196 mg · 427 mg
  16%34%
• Vitamin A2.5 µg · 163 µg
  <1%18%
• Riboflavin (B2)0.17 mg · 0.4 mg
  13%30%
• Vitamin B60.69 mg · 0.4 mg
  40%23%
• Calcium7.7 mg · 229 mg
  1%18%
• Folate7.7 µg · 73.2 µg
  2%18%
• Selenium25.7 µg · 34 µg
  47%62%
• Vitamin E0.051 mg · 2.3 mg
  <1%15%
• Vitamin B120.33 µg · 0.64 µg
  14%27%
• Zinc1.5 mg · 2.8 mg
  13%26%
• Niacin (B3)10 mg · 8.1 mg
  62%51%
• Fiber0 g · 3.1 g
  0%11%
• Thiamin (B1)0.03 mg · 0.16 mg
  2%13%
• Choline71.7 mg · 110 mg
  13%20%
• Copper0.054 mg · 0.11 mg
  6%12%
• Iron0.6 mg · 1.7 mg
  3%9%
• Potassium212 mg · 486 mg
  5%10%
• Magnesium27.2 mg · 44.8 mg
  6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 9.5 g0%·3%
• Vitamin D0.26 µg · 0.71 µg1%·4%