Turkey breast, meat only, roasted vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 10%

  11.8 mg vs 1.6 mg

• Protein60% vs 9%

  30.1 g vs 4.5 g

• Selenium55% vs 10%

  30.2 µg vs 5.4 µg

• Vitamin B647% vs 6%

  0.81 mg vs 0.11 mg

• Cholesterollimit27% vs 4%

  80 mg vs 11 mg

• Choline15% vs 3%

  84.4 mg vs 17.5 mg

• Riboflavin (B2)16% vs 4%

  0.2 mg vs 0.051 mg

• Vitamin B1216% vs 5%

  0.39 µg vs 0.12 µg

• Zinc16% vs 4%

  1.7 mg vs 0.49 mg

• Sodiumlimit4% vs 15%

  99 mg vs 353 mg

• Phosphorus18% vs 8%

  230 mg vs 99 mg

• Total fat3% vs 8%

  2.1 g vs 6.1 g

• Carbohydrates0% vs 5%

  0 g vs 13.3 g

• Saturated fatlimit3% vs 7%

  0.59 g vs 1.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 1.1 g0%·4%
• Potassium249 mg · 222 mg5%·5%
• Calcium9 mg · 41 mg1%·3%
• Iron0.71 mg · 0.43 mg4%·2%
• Magnesium32 mg · 17 mg8%·4%
• Copper0.063 mg · 0.045 mg7%·5%
• Vitamin A3 µg · 26 µg<1%·3%
• Vitamin C0 mg · 0.7 mg0%·1%
• Vitamin D0.3 µg · 0.2 µg2%·1%
• Vitamin E0.06 mg · 0.46 mg<1%·3%
• Vitamin K0 µg · 3.4 µg0%·3%
• Thiamin (B1)0.035 mg · 0.033 mg3%·3%
• Folate9 µg · 13 µg2%·3%