Turkey breast, meat only, roasted vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Sodiumlimit84.2 mg · 1,628 mg
  4%71%
• Total fat1.8 g · 30.1 g
  2%39%
• Saturated fatlimit0.5 g · 7.1 g
  3%35%
• Folate7.7 µg · 108 µg
  2%27%
• Vitamin B60.69 mg · 0.34 mg
  40%20%
• Carbohydrates0 g · 55.4 g
  0%20%
• Thiamin (B1)0.03 mg · 0.25 mg
  2%21%
• Copper0.054 mg · 0.22 mg
  6%24%
• Niacin (B3)10 mg · 7.2 mg
  62%45%
• Phosphorus196 mg · 396 mg
  16%32%
• Vitamin E0.051 mg · 2 mg
  <1%14%
• Calcium7.7 mg · 169 mg
  1%13%
• Iron0.6 mg · 2.7 mg
  3%15%
• Fiber0 g · 2.7 g
  0%10%
• Vitamin K0 µg · 10.4 µg
  0%9%
• Selenium25.7 µg · 30.3 µg
  47%55%
• Magnesium27.2 mg · 61.4 mg
  6%15%
• Protein25.6 g · 21.6 g
  51%43%
• Vitamin A2.5 µg · 73 µg
  <1%8%
• Potassium212 mg · 545 mg
  5%12%
• Zinc1.5 mg · 2.2 mg
  13%20%
• Vitamin B120.33 µg · 0.46 µg
  14%19%
• Vitamin D0.26 µg · 1.2 µg
  1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit68 mg · 57.6 mg23%·19%
• Vitamin C0 mg · 3.1 mg0%·3%
• Riboflavin (B2)0.17 mg · 0.22 mg13%·17%
• Choline71.7 mg · 61.4 mg13%·11%