Turkey breast, meat only, roasted vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Niacin (B3)11.8 mg · 1.9 mg
  73%12%
• Protein30.1 g · 5.6 g
  60%11%
• Vitamin B60.81 mg · 0.088 mg
  47%5%
• Selenium30.2 µg · 7.9 µg
  55%14%
• Cholesterollimit80 mg · 15 mg
  27%5%
• Sodiumlimit99 mg · 424 mg
  4%18%
• Choline84.4 mg · 16 mg
  15%3%
• Riboflavin (B2)0.2 mg · 0.058 mg
  16%4%
• Vitamin B120.39 µg · 0.12 µg
  16%5%
• Zinc1.7 mg · 0.58 mg
  16%5%
• Phosphorus230 mg · 103 mg
  18%8%
• Total fat2.1 g · 7.8 g
  3%10%
• Saturated fatlimit0.59 g · 1.8 g
  3%9%
• Carbohydrates0 g · 14.4 g
  0%5%
• Folate9 µg · 28 µg
  2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.7 g0%·3%
• Potassium249 mg · 142 mg5%·3%
• Calcium9 mg · 44 mg1%·3%
• Iron0.71 mg · 0.7 mg4%·4%
• Magnesium32 mg · 16 mg8%·4%
• Copper0.063 mg · 0.056 mg7%·6%
• Vitamin A3 µg · 19 µg<1%·2%
• Vitamin C0 mg · 0.8 mg0%·1%
• Vitamin D0.3 µg · 0.3 µg2%·2%
• Vitamin E0.06 mg · 0.53 mg<1%·4%
• Vitamin K0 µg · 2.7 µg0%·2%
• Thiamin (B1)0.035 mg · 0.065 mg3%·5%