Turkey breast, meat only, roasted vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 12%

  11.8 mg vs 1.9 mg

• Protein60% vs 11%

  30.1 g vs 5.6 g

• Vitamin B647% vs 5%

  0.81 mg vs 0.088 mg

• Selenium55% vs 14%

  30.2 µg vs 7.9 µg

• Cholesterollimit27% vs 5%

  80 mg vs 15 mg

• Sodiumlimit4% vs 18%

  99 mg vs 424 mg

• Choline15% vs 3%

  84.4 mg vs 16 mg

• Riboflavin (B2)16% vs 4%

  0.2 mg vs 0.058 mg

• Vitamin B1216% vs 5%

  0.39 µg vs 0.12 µg

• Zinc16% vs 5%

  1.7 mg vs 0.58 mg

• Phosphorus18% vs 8%

  230 mg vs 103 mg

• Total fat3% vs 10%

  2.1 g vs 7.8 g

• Saturated fatlimit3% vs 9%

  0.59 g vs 1.8 g

• Carbohydrates0% vs 5%

  0 g vs 14.4 g

• Folate2% vs 7%

  9 µg vs 28 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.7 g0%·3%
• Potassium249 mg · 142 mg5%·3%
• Calcium9 mg · 44 mg1%·3%
• Iron0.71 mg · 0.7 mg4%·4%
• Magnesium32 mg · 16 mg8%·4%
• Copper0.063 mg · 0.056 mg7%·6%
• Vitamin A3 µg · 19 µg<1%·2%
• Vitamin C0 mg · 0.8 mg0%·1%
• Vitamin D0.3 µg · 0.3 µg2%·2%
• Vitamin E0.06 mg · 0.53 mg<1%·4%
• Vitamin K0 µg · 2.7 µg0%·2%
• Thiamin (B1)0.035 mg · 0.065 mg3%·5%