Turkey breast, meat only, roasted vs Chicken or turkey and noodles with gravy
In short
One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 314 calories in chicken or turkey and noodles with gravy (1 cup, 224 g). Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: vitamin B6 (4.2×), niacin and protein. More in chicken or turkey and noodles with gravy: folate, sodium (9.3×), thiamin (13×), selenium and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat
1 cup (224 g) · 15.7 g protein · 34.1 g carbs (0.69 g sugars) · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate7.7 µg · 170 µg2%43%
- Vitamin B60.69 mg · 0.16 mg40%10%
- Sodiumlimit84.2 mg · 784 mg4%34%
- Thiamin (B1)0.03 mg · 0.39 mg2%32%
- Niacin (B3)10 mg · 5.5 mg62%34%
- Selenium25.7 µg · 37.6 µg47%68%
- Protein25.6 g · 15.7 g51%31%
- Total fat1.8 g · 12.7 g2%16%
- Carbohydrates0 g · 34.1 g0%12%
- Copper0.054 mg · 0.15 mg6%17%
- Vitamin E0.051 mg · 1.6 mg<1%10%
- Saturated fatlimit0.5 g · 2.3 g3%12%
- Iron0.6 mg · 2.1 mg3%12%
- Riboflavin (B2)0.17 mg · 0.27 mg13%21%
- Fiber0 g · 1.6 g0%6%
- Vitamin K0 µg · 6.5 µg0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit68 mg · 78.4 mg23%·26%
- Potassium212 mg · 177 mg5%·4%
- Calcium7.7 mg · 26.9 mg1%·2%
- Magnesium27.2 mg · 35.8 mg6%·9%
- Phosphorus196 mg · 193 mg16%·15%
- Zinc1.5 mg · 1.4 mg13%·13%
- Vitamin A2.5 µg · 11.2 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.26 µg · 0.22 µg1%·1%
- Vitamin B120.33 µg · 0.25 µg14%·10%
- Choline71.7 mg · 57.6 mg13%·10%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.