Turkey breast, meat only, roasted vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Folate7.7 µg · 152 µg
  2%38%
• Niacin (B3)10 mg · 4.8 mg
  62%30%
• Vitamin B60.69 mg · 0.17 mg
  40%10%
• Sodiumlimit84.2 mg · 771 mg
  4%34%
• Thiamin (B1)0.03 mg · 0.34 mg
  2%28%
• Protein25.6 g · 13.7 g
  51%27%
• Total fat1.8 g · 11.6 g
  2%15%
• Carbohydrates0 g · 33.3 g
  0%12%
• Vitamin K0 µg · 13.9 µg
  0%12%
• Copper0.054 mg · 0.15 mg
  6%17%
• Selenium25.7 µg · 31.4 µg
  47%57%
• Vitamin E0.051 mg · 1.5 mg
  <1%10%
• Fiber0 g · 2.2 g
  0%8%
• Saturated fatlimit0.5 g · 2.1 g
  3%10%
• Iron0.6 mg · 2 mg
  3%11%
• Riboflavin (B2)0.17 mg · 0.25 mg
  13%19%
• Vitamin B120.33 µg · 0.2 µg
  14%8%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit68 mg · 65 mg23%·22%
• Potassium212 mg · 224 mg5%·5%
• Calcium7.7 mg · 31.4 mg1%·2%
• Magnesium27.2 mg · 38.1 mg6%·9%
• Phosphorus196 mg · 179 mg16%·14%
• Zinc1.5 mg · 1.3 mg13%·12%
• Vitamin A2.5 µg · 15.7 µg<1%·2%
• Vitamin C0 mg · 1.6 mg0%·2%
• Vitamin D0.26 µg · 0 µg1%·0%
• Choline71.7 mg · 54.7 mg13%·10%