Turkey breast, meat only, roasted vs Chicken or turkey noodle dish with vegetables, gravy

Turkey breast, meat only, roastedChicken or turkey noodle dish with vegetables, gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in turkey breast, meat only, roasted than in chicken or turkey noodle dish with vegetables, gravy (147 vs 130 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein.

More in turkey breast, meat only, roasted: niacin (5.4×), protein (4.9×), vitamin B6 (11×), selenium (2.2×) and 6 more. More in chicken or turkey noodle dish with vegetables, gravy: folate (7.6×), sodium (3.5×), thiamin (4.3×), carbohydrates and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted147 cal

30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat

Chicken or turkey noodle dish with vegetables, gravy130 cal

6.1 g protein · 14.9 g carbs (0.7 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)11.8 mg · 2.2 mg
    73%14%
  • Protein30.1 g · 6.1 g
    60%12%
  • Vitamin B60.81 mg · 0.074 mg
    47%4%
  • Selenium30.2 µg · 14 µg
    55%25%
  • Cholesterollimit80 mg · 29 mg
    27%10%
  • Folate9 µg · 68 µg
    2%17%
  • Vitamin B120.39 µg · 0.09 µg
    16%4%
  • Phosphorus230 mg · 80 mg
    18%6%
  • Choline84.4 mg · 24.4 mg
    15%4%
  • Sodiumlimit99 mg · 344 mg
    4%15%
  • Zinc1.7 mg · 0.6 mg
    16%5%
  • Thiamin (B1)0.035 mg · 0.15 mg
    3%13%
  • Riboflavin (B2)0.2 mg · 0.11 mg
    16%9%
  • Carbohydrates0 g · 14.9 g
    0%5%
  • Vitamin K0 µg · 6.2 µg
    0%5%
  • Vitamin E0.06 mg · 0.67 mg
    <1%4%
  • Total fat2.1 g · 5.2 g
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.59 g · 0.94 g3%·5%
  • Fiber0 g · 1 g0%·4%
  • Potassium249 mg · 100 mg5%·2%
  • Calcium9 mg · 14 mg1%·1%
  • Iron0.71 mg · 0.88 mg4%·5%
  • Magnesium32 mg · 17 mg8%·4%
  • Copper0.063 mg · 0.067 mg7%·7%
  • Vitamin A3 µg · 7 µg<1%·1%
  • Vitamin C0 mg · 0.7 mg0%·1%
  • Vitamin D0.3 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey breast, meat only, roasted withChicken or turkey hashChicken or turkey divanChicken or turkey souffléChicken or turkey fricassee
Turkey breast, meat only, roasted vs Chicken or turkey noodle dish with vegetables, gravy: nutrition compared | MyFoodAnalysis