Turkey breast, meat only, roasted vs Chicken or turkey and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Sodiumlimit84.2 mg · 1,036 mg
  4%45%
• Niacin (B3)10 mg · 5.7 mg
  62%36%
• Selenium25.7 µg · 15 µg
  47%27%
• Total fat1.8 g · 15.4 g
  2%20%
• Vitamin B60.69 mg · 0.41 mg
  40%24%
• Vitamin C0 mg · 14.8 mg
  0%16%
• Vitamin E0.051 mg · 2.5 mg
  <1%16%
• Protein25.6 g · 18.1 g
  51%36%
• Copper0.054 mg · 0.16 mg
  6%18%
• Thiamin (B1)0.03 mg · 0.16 mg
  2%14%
• Vitamin K0 µg · 13.3 µg
  0%11%
• Saturated fatlimit0.5 g · 2.5 g
  3%12%
• Carbohydrates0 g · 21.9 g
  0%8%
• Potassium212 mg · 578 mg
  5%12%
• Fiber0 g · 2.2 g
  0%8%
• Iron0.6 mg · 1.6 mg
  3%9%
• Folate7.7 µg · 26.6 µg
  2%7%
• Vitamin B120.33 µg · 0.22 µg
  14%9%
• Choline71.7 mg · 49.4 mg
  13%9%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit68 mg · 62.9 mg23%·21%
• Calcium7.7 mg · 26.6 mg1%·2%
• Magnesium27.2 mg · 36.3 mg6%·9%
• Phosphorus196 mg · 196 mg16%·16%
• Zinc1.5 mg · 1.3 mg13%·12%
• Vitamin A2.5 µg · 4.8 µg<1%·1%
• Vitamin D0.26 µg · 0 µg1%·0%
• Riboflavin (B2)0.17 mg · 0.21 mg13%·16%