Turkey breast, meat only, roasted vs Chicken or turkey and potatoes with gravy
In short
Gram for gram, there are 20% more calories in turkey breast, meat only, roasted than in chicken or turkey and potatoes with gravy (147 vs 122 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (5×), protein (4×), selenium (4.9×), vitamin B6 (4.8×) and 7 more. More in chicken or turkey and potatoes with gravy: sodium (4.3×), vitamin C, vitamin E (17×), total fat (3.1×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
7.5 g protein · 9 g carbs (0.57 g sugars) · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)11.8 mg · 2.4 mg73%15%
- Protein30.1 g · 7.5 g60%15%
- Selenium30.2 µg · 6.2 µg55%11%
- Vitamin B60.81 mg · 0.17 mg47%10%
- Cholesterollimit80 mg · 26 mg27%9%
- Sodiumlimit99 mg · 428 mg4%19%
- Vitamin B120.39 µg · 0.09 µg16%4%
- Phosphorus230 mg · 81 mg18%6%
- Choline84.4 mg · 20.4 mg15%4%
- Zinc1.7 mg · 0.53 mg16%5%
- Riboflavin (B2)0.2 mg · 0.088 mg16%7%
- Vitamin C0 mg · 6.1 mg0%7%
- Vitamin E0.06 mg · 1 mg<1%7%
- Total fat2.1 g · 6.3 g3%8%
- Vitamin K0 µg · 5.5 µg0%5%
- Magnesium32 mg · 15 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.59 g · 1 g3%·5%
- Carbohydrates0 g · 9 g0%·3%
- Fiber0 g · 0.9 g0%·3%
- Potassium249 mg · 239 mg5%·5%
- Calcium9 mg · 11 mg1%·1%
- Iron0.71 mg · 0.66 mg4%·4%
- Copper0.063 mg · 0.067 mg7%·7%
- Vitamin A3 µg · 2 µg<1%·<1%
- Vitamin D0.3 µg · 0 µg2%·0%
- Thiamin (B1)0.035 mg · 0.068 mg3%·6%
- Folate9 µg · 11 µg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.