Turkey breast, meat only, roasted vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 15%

  11.8 mg vs 2.4 mg

• Protein60% vs 15%

  30.1 g vs 7.5 g

• Selenium55% vs 11%

  30.2 µg vs 6.2 µg

• Vitamin B647% vs 10%

  0.81 mg vs 0.17 mg

• Cholesterollimit27% vs 9%

  80 mg vs 26 mg

• Sodiumlimit4% vs 19%

  99 mg vs 428 mg

• Vitamin B1216% vs 4%

  0.39 µg vs 0.09 µg

• Phosphorus18% vs 6%

  230 mg vs 81 mg

• Choline15% vs 4%

  84.4 mg vs 20.4 mg

• Zinc16% vs 5%

  1.7 mg vs 0.53 mg

• Riboflavin (B2)16% vs 7%

  0.2 mg vs 0.088 mg

• Vitamin C0% vs 7%

  0 mg vs 6.1 mg

• Vitamin E<1% vs 7%

  0.06 mg vs 1 mg

• Total fat3% vs 8%

  2.1 g vs 6.3 g

• Vitamin K0% vs 5%

  0 µg vs 5.5 µg

• Magnesium8% vs 4%

  32 mg vs 15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.59 g · 1 g3%·5%
• Carbohydrates0 g · 9 g0%·3%
• Fiber0 g · 0.9 g0%·3%
• Potassium249 mg · 239 mg5%·5%
• Calcium9 mg · 11 mg1%·1%
• Iron0.71 mg · 0.66 mg4%·4%
• Copper0.063 mg · 0.067 mg7%·7%
• Vitamin A3 µg · 2 µg<1%·<1%
• Vitamin D0.3 µg · 0 µg2%·0%
• Thiamin (B1)0.035 mg · 0.068 mg3%·6%
• Folate9 µg · 11 µg2%·3%