Turkey breast, meat only, roasted vs Chicken and potatoes with gravy

Turkey breast, meat only, roastedChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in turkey breast, meat only, roasted than in chicken and potatoes with gravy (147 vs 123 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein.

More in turkey breast, meat only, roasted: niacin (6.9×), protein (6.4×), selenium (8.6×), vitamin B6 (4.6×) and 7 more. More in chicken and potatoes with gravy: vitamin K, sodium (3.5×), vitamin A, vitamin E and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted147 cal

30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat

Chicken and potatoes with gravy123 cal

4.7 g protein · 11.2 g carbs (0.94 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)11.8 mg · 1.7 mg
    73%11%
  • Protein30.1 g · 4.7 g
    60%9%
  • Selenium30.2 µg · 3.5 µg
    55%6%
  • Vitamin B60.81 mg · 0.17 mg
    47%10%
  • Cholesterollimit80 mg · 16 mg
    27%5%
  • Vitamin B120.39 µg · 0.05 µg
    16%2%
  • Phosphorus230 mg · 60 mg
    18%5%
  • Vitamin K0 µg · 15.1 µg
    0%13%
  • Choline84.4 mg · 17.4 mg
    15%3%
  • Zinc1.7 mg · 0.4 mg
    16%4%
  • Riboflavin (B2)0.2 mg · 0.056 mg
    16%4%
  • Sodiumlimit99 mg · 342 mg
    4%15%
  • Vitamin A3 µg · 79 µg
    <1%9%
  • Vitamin E0.06 mg · 1.3 mg
    <1%8%
  • Vitamin C0 mg · 6.9 mg
    0%8%
  • Total fat2.1 g · 6.8 g
    3%9%
  • Fiber0 g · 1.4 g
    0%5%
  • Carbohydrates0 g · 11.2 g
    0%4%
  • Magnesium32 mg · 15 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.59 g · 1.1 g3%·5%
  • Potassium249 mg · 218 mg5%·5%
  • Calcium9 mg · 14 mg1%·1%
  • Iron0.71 mg · 0.36 mg4%·2%
  • Copper0.063 mg · 0.096 mg7%·11%
  • Vitamin D0.3 µg · 0 µg2%·0%
  • Thiamin (B1)0.035 mg · 0.065 mg3%·5%
  • Folate9 µg · 11 µg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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